Healing for Optimal Health Workshop Jan 12 2010

We always hold complimentary workshops and trainings to our member to enhance their practice. Last month, we held a Healing Workshop for our members to experience energy healing through partner exercise. They firstly warmed up their body through various stretching exercises. Then they senses energy with their partner and progressed to energy healing the abdominal areas.  We have our vital organs in our abdominal areas which also housed our second Chakra – our Dahnjon( or Dandian in Chinese).  Most of our members felt asleep during the healing. Some even recovered from their stomachache and shoulder pain which they had before the session. Here are some pictures.

Holiday Open Tai Chi Classes on Dec 20 and 27 2009

Holiday Tai Chi Open ClassesOur studio will offer two FREE Holiday Open Tai Chi Classes on Sundays on Dec 20 and 27 from 8:30 to 9:30am.  A lot of people get stressed out during the holiday seasons. It will be a good time to join our Tai Chi session.  These two classes will focus on light and fluid movement combined with breathing. Please give us a call at 732-710-4428 to reserve a spot.

Body and Brain Yoga Tai Chi Metuchen NJ

We are close to Edison, Piscataway, Highland Park, New Brunswick, Woodbridge, Ford, Colonia, Plainfield and Perth Amboy NJ

Brain Education for Successful Aging

I recently work with a couple of our members on helping with their aging process. The oldest student in my center is 76 year old. Some of my “senior” students just want to improve their physical fitness or flexibility. Some of them have specific condition to work on such as dementia or alzhimer. Our yoga and tai chi practice focus on activating our Brain. When we move our body in certain ways, we  exercises our brain as well. Through stretching, concious breathing, energy meditation and other brain exercises, we aim to help our members to achieve successful aging.

I am planning to hold a Brain Education for Successful Aging workshop next month in our center in Metuchen NJ. It is free for all members and their family. It is also open for the public for a fee of $20 per person.

Brain Education for Successful Aging Workshop

The truth about the aging brain is simple but extraordinary: you don’t have to lose your mental acuity as you get older!

Body and Brain Center in Metuchen is offering an one-hour workshop which includes physical, emotional and cognitive exercises to help adults take an active role in keeping their brain in top condition for life.

Date: Saturday, Nov 14, 2009

Time: 2:00 – 3:00pm

Place: Body and Brain Center

432 Main St,

Metuchen NJ

08840

Fee: $20

Please call 732-710-4428 to reserve a spot.

Body and Brain Yoga Tai Chi in Metuchen NJ is very close to Edison, Piscataway, Hopelawn, South Plainfield, Woodbridge, Iselin, Ford, Highland Park, East Brunswick, New Brunswick, North Brunswick, Piscataway NJ