Healing Chakras Workshop

We have been doing Chakra vibration training in the past three weeks in preparation of the Healing Chakras Workshop last Sunday.  About 100 people attended the workshop and six were from our center.  They all enjoyed the deep connection within themselves and strong energy sensation in the workshop.  A few of them were practitioners of other disciplines and they were all amazed by the quick transformation of their body and spirit in the short period of time.

Chakras are the energy centers in our body.  Each chakra governs a specific kind of energy related to various human attributes, from the most primal to the most spiritual. When all seven chakras are functioning well, we are healthy in body,  mind and spirit.

For those who are unfamiliar with the chakra system, it may seem rather esoteric and mystical. In reality, chakras are a natural aspect of human life, and they affect our lives whether we choose to acknowledge them or not. If you are struggling in a particular area, you will find a chakra that related to that problem. By actively working to heal the chakra, you can address your personal issues on an energetic level and gain insight into your struggles. In addition, you will be able to strengthen areas in which you already excel.

Unlike other yoga/healing establishment, we do not just meditate on our chakras in our center. We do active physical exercises to activate the chakras. Then we open them through vibration exercises. They are actually fun to do and could be incorporated in our regular classes.   A lot of members experienced strong movement and deep healing in their chakras just within 20-30 minutes.

Our center is offering Chakras check up until the end of summer. Please call 732-710-4428 to ask for more information

Healing Chakras

Okum Healing Workshops Feb 18&20

We had a great turnout for the Okum Healing Workshops on both days. A total of about 50 people joined the training. We learnt about the emotional, environmental factors of modern diseases. We also learnt and experienced using Okum healing cards and Mago Healing stones in our partner exercises. Some members shared their experience of  deep connection with their energy. They also felt the strong utility of these healing tools. And certainly we had a GREAT time! Thanks to the awesome trainer, Master Gold Mountain!

Healing for Optimal Health Workshop Jan 12 2010

We always hold complimentary workshops and trainings to our member to enhance their practice. Last month, we held a Healing Workshop for our members to experience energy healing through partner exercise. They firstly warmed up their body through various stretching exercises. Then they senses energy with their partner and progressed to energy healing the abdominal areas.  We have our vital organs in our abdominal areas which also housed our second Chakra – our Dahnjon( or Dandian in Chinese).  Most of our members felt asleep during the healing. Some even recovered from their stomachache and shoulder pain which they had before the session. Here are some pictures.

Breathing for Healing Workshop

We had a breathing for Healing workshop a few weeks ago. About 15 students attended.  We usually only can spend 15 mintues in regular class for breathing exercise. It usually effectively helps our students to relax and accumulate energy. However, it may not be long enough to reach healing effect.  At the workshop, we practised chest breathing for almost 40 mintues. We discussed about why sometime we breath out our mouth, and sometime breath out through our nose.   Usually I will ask new student of those who have a very tight chest to firstly breath out through their mouth. Otherwise they might feel dizzy as they could not breath very well.   In the workshop, we also practiced chest opening exercises before we do the breathing.  Most students found it interesting that they felt freezing on their fingers and bodies after the exercise. In fact, a lot of stagnant energy came out in the form of “cold air”. That is why they felt coldness.  Healing starts to occur when these stagnant energy leave and refreshed with new energy.

Brain Education for Successful Aging

I recently work with a couple of our members on helping with their aging process. The oldest student in my center is 76 year old. Some of my “senior” students just want to improve their physical fitness or flexibility. Some of them have specific condition to work on such as dementia or alzhimer. Our yoga and tai chi practice focus on activating our Brain. When we move our body in certain ways, we  exercises our brain as well. Through stretching, concious breathing, energy meditation and other brain exercises, we aim to help our members to achieve successful aging.

I am planning to hold a Brain Education for Successful Aging workshop next month in our center in Metuchen NJ. It is free for all members and their family. It is also open for the public for a fee of $20 per person.

Brain Education for Successful Aging Workshop

The truth about the aging brain is simple but extraordinary: you don’t have to lose your mental acuity as you get older!

Body and Brain Center in Metuchen is offering an one-hour workshop which includes physical, emotional and cognitive exercises to help adults take an active role in keeping their brain in top condition for life.

Date: Saturday, Nov 14, 2009

Time: 2:00 – 3:00pm

Place: Body and Brain Center

432 Main St,

Metuchen NJ

08840

Fee: $20

Please call 732-710-4428 to reserve a spot.

Body and Brain Yoga Tai Chi in Metuchen NJ is very close to Edison, Piscataway, Hopelawn, South Plainfield, Woodbridge, Iselin, Ford, Highland Park, East Brunswick, New Brunswick, North Brunswick, Piscataway NJ